Synthetic, man-made materials vs. ethically-made, eco-conscious alternatives and why you should be choosing the latter.
A few things to help you transition from one season to the next. Hello, nesting.
The not-too-sweet but still super satisfying solution for something yummy: these nutty, grain-free, superfood chocolate chip cookies.
An interview with the founder of Abel Wear, a non-profit helping to change the future of fashion (and the planet).
A tiny snapshot of some of what I’m drooling over (and wearing) in sustainable clothing et al. — with so much more to come!
The kale salad I eat nearly every week, so damn delicious and packed full of goodness.
Friends doing awesome super food things, podcasts for expansion, lit on dreams, a desert escape, and much more.
My non-toxic skincare regime, featuring my favourite products and the process for your best skin ever.
An intro to where I’ve come from in health and wellness, why I’m sharing, and how important it is that we learn to take care of ourselves.
Featuring sustainable, eco-friendly wearables, care for air quality, and fermented summer condiments.
Herbal teas for allergies, detoxing with Ayurvedic recipes, cleaning up your personal care products, travel inspo + events.
The personality of your skin and understanding how it can communicate with you.
Some of my all-time favourite skincare, food, mental health, and our relationship with food, some things to chill you out.
A nourishing mineral-rich broth to reduce inflammation, boost immunity, and warm the soul.
Women power and nourishing the female body, lympathic care, Ayurvedic skincare.
Adaptogenic teas, my fave new lip balm, zero-waste living, and workshops for digging into the darkness.
Some uplifting pieces, including one on aging gracefully, beautifully-made sustainable clothing, the effects of chronic cell phone use.
The power of making small intentions each day for health and longevity.
Give the gift of nourishment with this delicious blend of healing spices.
Navigating and clearing emotional blockages, a cookie recipe, grounding hydrosols, and new literature I’m currently consuming.
My picks for gifts that can help to support and nourish.
The art of Ayurveda and understanding the six tastes for optimal digestion.
Face cream for dry winter skin, plant remedies, plant-based recipes, things worth reading.
The second instalment of my daily Ayurvedic practices, including my favourite facial cleanser and cultivating a mindfulness practice.
How to incorporate Ayurveda into your everyday with simple rituals.
Featuring some of my seasonal favourites: persimmons and ways to enjoy them, adaptogenic mood boosters, a cream to remedy eczema, and more.
The physical and psychological attributes of the dosha, Kapha.
Some of my current favourites for turning inward and cultivating a sense of inner calm and nourishment.
Vata is movement, the life force or dosha that nourishes fluidity and lightness.
Pitta governs both our physical and mental digestion. This is part 1 in a three-part series, identifying and distinguishing Ayurveda’s doshas.