Work with me.

 

Your body is a unique and remarkable machine that is constantly striving to find harmony and provide you with all of the answers you just need to get quiet and listen.

 
 
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culinary nutritionist

Developing whole food recipes using local, organic, and nutrient-dense ingredients.

I'm available for cooking and recipe collaborations, as well as recipe design, whether it is for a product, menu, or special events. I've developed recipes for clients ranging from individuals structuring their meal preparation to large scale production with local brands, including Station Cold Brew, ELXR Juice, and Village Juicery.

 

 
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NUTRITION CONSULTING

Together, we'll determine a lifestyle for optimal health and wellness, designed specifically for you.

I work one on one with clients to determine the root cause of your health concerns and help you regain harmony within your body by focusing on digestive and hormonal health. Fusing together western and eastern modalities, such as Ayurveda, I use food, lifestyle, and herbal recommendations to guide you in your own transformative health journey. Let's connect.

 
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WORKSHOPS

Educational workshops on holistic health, nutrition, mindfulness, and lifestyle.

Workshop topics include:

  • Mindfulness + mindful eating
  • Women's health + female empowerment
  • Superfood elixirs + tonics
  • Holistic beauty, from the inside out
  • Sleep/stress management
  • Food + recipe demos
 
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DINNERS + EVENTS

Bringing people together through mindful nourishment, with fully curated menus.

Through pop-up dinner events, it's my mission to bring people together to reconnect with their food and with each other. Mindful eating begins with us. In sharing a fully curated meal, we explore how being mindful of our food + relationship with food is integral to a vibrant well-being. Check out photos from my Sol Sistere dinner, and stay tuned for details about my next event.