A couple of months ago, I shared a video on social media of me using a jade roller.

The video received a lot of responses, with questions like, "What is that? What are you doing? Are you okay?" but also: "This looks awesome! Where can I find one? What are the benefits?"

My friend, the lovely Kiki from Mindfully Edible, was curious and wanted to know more. We sat down for a chat, which she's featured on her blog, along with all of the details about how you can benefit from jade rolling, too. 

Kiki is a health and wellness blogger, based in Toronto, CA. She runs workshops + pop-up events in the city, as well as facilitates wellness retreats in California (hey, dreamy). Check out her website, this girl is darling.

Genevieve KangComment