Bi-Monthly is a blog series, where I share wellness inspiration to #LiveGrowFlourish; these are the people, places, ideas, conversations, and food that I currently adore. Check back every other Friday for a new collection of favourites and must-sees. 

This ocean cleanup program to rid the world's oceans of plastic.

Developing a reset program, inspired by Ayurveda, Traditional Chinese Medicine, and hormone balancing + cycle syncing: getting inspiration with recipes, like this and this.

Another Ayurvedic-inspired recipe.

The cozy Danish trend of hygge? How about the new Danish buzzword, lykke?

As the days become shorter and we prepare for hibernation mode, my book list continues to grow:

Capture by David A. Kessler

The Big Lie: Motherhood, Feminism, and the Reality of the Biological Clock by Tanya Selvaratnam

Origins: How the Nine Months Before Birth Shape the Rest of Our Lives by Annie Murphy Paul

Another conversation starter for women's sexual health.

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