A modern holistic approach to optimal health + wellness.
IN GOOD HEALTH
My approach as a holistic nutritionist is rooted in understanding the mind-body connection + honouring each body's individual uniqueness. My one on one nutritional guidance, as well as holistic lifestyle workshops + community events provide tools and encourage connection for whole body nourishment and optimal health + well-being.
With an emphasis on local, organic, nutrient-dense foods, I develop recipes that are equally as nourishing as they are delicious.
Together, we'll determine the root cause of your health concerns and help you regain harmony within your body through dietary + lifestyle recommendations.
Independently or in collaboration with other wellness practitioners, I offer educational workshops on holistic health, nutrition, mindfulness, and lifestyle.
DINNERS + EVENTS
Bringing people together through mindful nourishment, with customizable and fully curated menus.
get in tune with your body + baby
New Mama Wellness
My food philosophy is simple: it's about nourishing ourselves with real, whole foods of the highest quality we can find. I believe in healthy eating that fuels our bodies and that we can feel good about, without sacrificing taste; engaging in mindful nourishment that empowers us to reconnect with our food through sustainable practices.